Senior Chair Workout & Exercise Chart PDF

Improve strength, flexibility and mobility from the comfort of your home with this Senior Chair Workout Chart. Designed for older adults and beginners, this printable features 18 gentle chair exercises with easy-to-follow illustrations and simple instructions to support safe daily movement.

As a bonus, you'll also receive a Weekly Meal Planner & Grocery List and a Self-Care Planner to help support healthy habits beyond exercise.

What's Included
✔ Senior Chair Workout Chart (US Letter & A4)
✔ Weekly Meal Planner (Blank)
✔ Self-Care Planner (Blank)
✔ High-resolution PDF files
✔ Instant Digital Download
✔ Unlimited Personal Printing

Exercise Categories
• Strength
• Flexibility
• Mobility
• Gentle Stretching
• Balance & Coordination
• Low-Impact Chair Exercises
The chart includes 18 seated exercises such as seated arm raises, chair punches, leg lifts, triceps extensions, calf stretches, ankle circles, neck stretches, and more.

Perfect For
✔ Seniors
✔ Older Adults
✔ Beginners
✔ Home Exercise
✔ Gentle Daily Movement
✔ Retirement Communities
✔ Caregivers
✔ Physical Wellness Routines

Why You'll Love It
✓ Easy-to-follow illustrations
✓ Gentle, low-impact exercises
✓ Supports strength, flexibility & mobility
✓ Great for home workouts
✓ Beginner-friendly design
✓ Includes two bonus wellness planners
✓ Print at home anytime

Please Note:
This is a digital download only. No physical item will be shipped.

Disclaimer: 
This printable is intended for educational and informational purposes only. Please consult a healthcare professional before beginning any new exercise program and exercise within your own comfort level.