Leg & Butt Workout Chart Printable, 15 Glute and Leg Exercises, Home Workout Poster, Lower Body Exercise Guide
Leg & Butt Workout Chart Printable, 15 Glute and Leg Exercises, Home Workout Poster, Lower Body Exercise Guide
Build stronger legs and glutes with this easy-to-follow printable workout chart.
This printable Leg & Butt Exercise Chart features 15 effective lower body exercises with clear illustrations, simple instructions and the primary muscles worked.
Whether you're training at home or in the gym, this guide makes it easy to follow a balanced leg and glute workout. As a bonus, you'll also receive a Fitness & Meal Tracker to help you stay consistent with your workouts, nutrition and progress.
Perfect for beginners and intermediate fitness enthusiasts looking for a simple visual reference they can print and use again and again.
What You'll Receive
✔ Leg & Butt Exercises Chart (15 exercises)
✔ Fitness & Meal Tracker (bonus)
✔ High-resolution PDF
✔ US Letter (8.5 × 11 in) + A4
✔ Instant digital download
Perfect For
• Home workouts
• Gym training
• Building stronger glutes and legs
• Lower body strength training
• Beginner and intermediate exercisers
• Fitness planners and workout spaces
Exercises Included
• Goblet Squat
• Romanian Deadlift
• Bulgarian Split Squat
• Walking Lunges
• Hip Thrust
• Glute Bridge
• Step-Ups
• Curtsy Lunge
• Donkey Kicks
• Fire Hydrants
• Standing Calf Raises
• Sumo Squat
• Single-Leg Romanian Deadlift
• Lateral Band Walk
• Wall Sit
Why You'll Love It
✓ Easy-to-follow illustrations
✓ Simple exercise instructions
✓ Muscle groups clearly identified
✓ Clean, printable design
✓ Helps you stay motivated and organized with the included Fitness & Meal Tracker
Love this workout? Explore more printable workout charts, fitness planners and healthy living resources from Nordic Table in our Etsy shop.
Please note: This is a digital download. No physical product will be shipped.
Disclaimer: This printable is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before starting a new exercise program. Always exercise within your own abilities.