{"product_id":"upper-body-workout-chart-dumbbell-exercise-poster-pdf","title":"Upper Body Workout Chart, Dumbbell Exercise Poster PDF","description":"\u003cp\u003eBuild strength and confidence with this printable Upper Body Workout Chart.\u003cbr\u003eThis easy-to-follow workout poster includes 16 effective upper body dumbbell and bodyweight exercises with simple instructions and recommended rep ranges, making it perfect for beginners and intermediate fitness enthusiasts alike.\u003c\/p\u003e\n\u003cp\u003eAs a bonus, you'll also receive a Fitness \u0026amp; Nutrition Tracker to help you stay consistent with your workouts and healthy habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003cbr\u003e✔ Upper Body Workout Chart (US Letter \u0026amp; A4)\u003cbr\u003e✔ Fitness \u0026amp; Nutrition Tracker\u003cbr\u003e✔ High-resolution PDF files\u003cbr\u003e✔ Instant digital download\u003cbr\u003e✔ Unlimited personal printing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect For\u003c\/strong\u003e\u003cbr\u003e• Home gyms\u003cbr\u003e• Apartment workouts\u003cbr\u003e• Dumbbell training\u003cbr\u003e• Women's fitness\u003cbr\u003e• Beginner strength training\u003cbr\u003e• Personal trainers\u003cbr\u003e• Fitness planners\u003cbr\u003e• Workout room wall art\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love It\u003c\/strong\u003e\u003cbr\u003e✓ Beginner-friendly illustrations\u003cbr\u003e✓ Clear step-by-step exercise guidance\u003cbr\u003e✓ Recommended rep ranges\u003cbr\u003e✓ Clean, modern design\u003cbr\u003e✓ Helps build stronger arms, shoulders, chest and back\u003cbr\u003e✓ Printable anytime\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003cbr\u003eThis is a digital download only. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003eThis printable is intended for educational and informational purposes only. Always consult a qualified healthcare professional before starting any new exercise program. Exercise at your own pace and within your individual abilities.\u003c\/p\u003e","brand":"Nordic Table","offers":[{"title":"Default Title","offer_id":53807164588216,"sku":null,"price":39.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/2346\/0536\/files\/upperbodyworkoutchartslide5.png?v=1784959924","url":"https:\/\/nordictable.shop\/products\/upper-body-workout-chart-dumbbell-exercise-poster-pdf","provider":"Nordic Table","version":"1.0","type":"link"}