{"product_id":"leg-butt-workout-chart-printable-15-glute-and-leg-exercises-home-workout-poster-lower-body-exercise-guide","title":"Leg \u0026 Butt Workout Chart Printable, 15 Glute and Leg Exercises, Home Workout Poster, Lower Body Exercise Guide","description":"\u003cp\u003eBuild stronger legs and glutes with this easy-to-follow printable workout chart.\u003cbr\u003eThis printable Leg \u0026amp; Butt Exercise Chart features 15 effective lower body exercises with clear illustrations, simple instructions and the primary muscles worked. \u003c\/p\u003e\n\u003cp\u003eWhether you're training at home or in the gym, this guide makes it easy to follow a balanced leg and glute workout. As a bonus, you'll also receive a Fitness \u0026amp; Meal Tracker to help you stay consistent with your workouts, nutrition and progress.\u003c\/p\u003e\n\u003cp\u003ePerfect for beginners and intermediate fitness enthusiasts looking for a simple visual reference they can print and use again and again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Receive\u003c\/strong\u003e\u003cbr\u003e✔ Leg \u0026amp; Butt Exercises Chart (15 exercises)\u003cbr\u003e✔ Fitness \u0026amp; Meal Tracker (bonus)\u003cbr\u003e✔ High-resolution PDF\u003cbr\u003e✔ US Letter (8.5 × 11 in) + A4\u003cbr\u003e✔ Instant digital download\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect For\u003c\/strong\u003e\u003cbr\u003e• Home workouts\u003cbr\u003e• Gym training\u003cbr\u003e• Building stronger glutes and legs\u003cbr\u003e• Lower body strength training\u003cbr\u003e• Beginner and intermediate exercisers\u003cbr\u003e• Fitness planners and workout spaces\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExercises Included\u003c\/strong\u003e\u003cbr\u003e• Goblet Squat\u003cbr\u003e• Romanian Deadlift\u003cbr\u003e• Bulgarian Split Squat\u003cbr\u003e• Walking Lunges\u003cbr\u003e• Hip Thrust\u003cbr\u003e• Glute Bridge\u003cbr\u003e• Step-Ups\u003cbr\u003e• Curtsy Lunge\u003cbr\u003e• Donkey Kicks\u003cbr\u003e• Fire Hydrants\u003cbr\u003e• Standing Calf Raises\u003cbr\u003e• Sumo Squat\u003cbr\u003e• Single-Leg Romanian Deadlift\u003cbr\u003e• Lateral Band Walk\u003cbr\u003e• Wall Sit\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love It\u003c\/strong\u003e\u003cbr\u003e✓ Easy-to-follow illustrations\u003cbr\u003e✓ Simple exercise instructions\u003cbr\u003e✓ Muscle groups clearly identified\u003cbr\u003e✓ Clean, printable design\u003cbr\u003e✓ Helps you stay motivated and organized with the included Fitness \u0026amp; Meal Tracker\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLove this workout? \u003c\/strong\u003eExplore more printable workout charts, fitness planners and healthy living resources from Nordic Table in our Etsy shop.\u003c\/p\u003e\n\u003cp\u003ePlease note: This is a digital download. No physical product will be shipped.\u003c\/p\u003e\n\u003cp\u003eDisclaimer: This printable is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before starting a new exercise program. Always exercise within your own abilities.\u003c\/p\u003e","brand":"Nordic Table","offers":[{"title":"Default Title","offer_id":53807839477944,"sku":null,"price":39.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/2346\/0536\/files\/buttexercisechartslide1.png?v=1784997791","url":"https:\/\/nordictable.shop\/products\/leg-butt-workout-chart-printable-15-glute-and-leg-exercises-home-workout-poster-lower-body-exercise-guide","provider":"Nordic Table","version":"1.0","type":"link"}