{"product_id":"high-protein-low-carb-meal-plan-7-day-diet-plan-printable-grocery-list","title":"High Protein Low Carb Meal Plan, 7 Day Diet Plan Printable + Grocery List","description":"\u003cp\u003eA simple 7-day high protein low carb meal plan with easy, structured meals and a complete grocery list. Designed to help you eat high protein, keep carbs low, and stay consistent — without complicated recipes or strict dieting.\u003c\/p\u003e\n\u003cp\u003eYou’ll know exactly what to eat each day, with three balanced meals planned for you — helping you reach around 100–140 g of protein while keeping carbs low. All meals are made with simple, everyday ingredients and are easy to follow, whether you're just getting started or want a more structured routine.\u003c\/p\u003e\n\u003cp\u003eWhat’s Inside\u003c\/p\u003e\n\u003cp\u003e✔ 7 full days of structured meals\u003c\/p\u003e\n\u003cp\u003e✔ Low-carb focus - 15–35 g carbs per day\u003c\/p\u003e\n\u003cp\u003e✔ High-protein recipes - 100–140 g of protein per day\u003c\/p\u003e\n\u003cp\u003e✔ Complete weekly grocery list\u003c\/p\u003e\n\u003cp\u003e✔ Printable PDF format (US Letter + A4)\u003c\/p\u003e\n\u003cp\u003eExample Meals Included:\u003c\/p\u003e\n\u003cp\u003eTurkey Meatballs with Cauliflower Mash\u003c\/p\u003e\n\u003cp\u003eGreek Salad with Chicken\u003c\/p\u003e\n\u003cp\u003eBeef \u0026amp; Zucchini Pasta Lettuce Wraps\u003c\/p\u003e\n\u003cp\u003eImportant Information Digital download only (no physical product) Includes US Letter and A4 versions For educational purposes only\u003c\/p\u003e","brand":"Nordic Table","offers":[{"title":"Default Title","offer_id":53664967459000,"sku":null,"price":89.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/2346\/0536\/files\/96f480a3-il_fullxfull.8012122337_2to1.jpg?v=1782639810","url":"https:\/\/nordictable.shop\/products\/high-protein-low-carb-meal-plan-7-day-diet-plan-printable-grocery-list","provider":"Nordic Table","version":"1.0","type":"link"}